Fitness Orientation Classes

Fitness Orientation Classes
Parent/Child Orientation Class
$10/youth
Designed to give both parent and child an orientation to the Centennial Commons fitness area. This class is for youth 12 and 13 years of age and their parent/guardian; and will instruct both on the proper technique for use of cardio and selector fitness equipment. Upon class completion, youth will be given a short written test; along with a demonstration test on the cardio equipment and a random selection of the selector equipment. Test questions will include basic guidelines of the fitness area, safety and equipment. Successful class completion and passing of test will allow youth to use fitness area while supervised by the parent/guardian who attended the class.
Please note: this class will not allow youth in this age range to use the free weights.
Youth Orientation Class

$10/teen
Designed to give 14-15 year olds, an orientation to the Centennial Commons fitness area. This class will instruct participants on the proper technique for use of cardio, selector and free weight fitness equipment. Upon class completion, youth will be given a short written test; along with a demonstration test on the cardio equipment and a random selection of the selector equipment. Test questions will include basic guidelines of the fitness area, safety and equipment.
Please note: this class will allow 14-15 year-olds to use all fitness area equipment.
Adult Fitness Orientation Class

no charge
Designed to help participants, age 16 and older, become familiar with the Centennial Commons fitness area. This class provides instruction on the proper technique for using of cardio, selector and free weight fitness equipment. Although there is no fee for this class, registration is required.